
How to Naturally Balance Cortisol and Support Your Stress Response
Balance is key to good health—especially when it comes to cortisol, your body’s main stress hormone. When cortisol is in sync, you feel energized,...
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It’s no surprise that we all want more (and deeper) sleep. With up to 25% of Americans dealing with insomnia, we got to work on a special produ...
Read moreStruggling with sleep despite taking melatonin? The missing key might be GABA, your brain's primary calming neurotransmitter. Learn how GABA suppor...
Read moreWaking up throughout the night? Struggling to stay asleep? The key to better sleep isn’t just more hours—it’s deeper, restorative rest. Discover ho...
Read moreMost of us are burned out, sleep-deprived, exhausted human beings. Some of us fall into the category of considering sleep optional. Of...
Read moreFor years, we've heard that a glass of red wine might be good for our hearts. But recent research is painting a more complex picture of how alcohol...
Read moreThis time of year we are reminded to show our hearts some love and reflect on habits that help maintain cardiovascular wellness. Heart disease is a...
Read moreLife is a series of trade-offs, where we balance immediate pleasures against long-term risks. From choosing between sleep and exercise to deciding ...
Read moreFor most of us, inflammation is silent. We don't know it's there until something happens, such as cognitive decline, a heart attack, or a stroke. ...
Read moreLet's talk about Dry January. If you're reading this, you're probably thinking about taking a break from alcohol for the month, or maybe you're a f...
Read moreThis Dry January, discover a fresh approach that goes beyond simply enduring a month of 'no' to alcohol. Instead, discover how to work with your br...
Read moreI "accidentally" stopped drinking this year. Well, sort of. Let me explain. I have a long and complicated history with alcohol—39 years, to be exac...
Read moreIn the first part of our series about CBD and the Endocannabinoid System (ECS), we talked about the basics of cannabinoid...
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